, in cooperation with the New York State Office of Parks, Recreation and Historic Preservation- Central Region, the 7th annual
100 km & 50 km trail races
GLER is ON!
Saturday August 24, 2013
Affiliated with the Road Runners Club of America
While race day is usually in the low 70s Fahrenheit, a summer ultra in Central New York can be warm and humid. Runners need to manage their pace carefully. A lightning storm is another possibility on race day. Runners assume all risks associated with running in this event.
The shady lake-shore trails allow for quick running. The rolling meadows, nicknamed by local runners, "the Serengeti," may have hot sun. The rocks and roots of the steep upland forest trails can land you hard on the ground. The looped course will test your will to continue.
There is a $8 state park entry fee from 8:00 a.m. to 7:00 p.m. There is not an entry fee on race day for those entering the park before 8:00 a.m. There is an entry fee for those who leave and return to the park after 8:00 a.m.
Timing and results by YellowJacket Racing. The AMB-it timing system uses an ankle transponder allowing for shoe changes. Timing and results will include 12.5 km splits & pace, and printed updates during the race for spectators.
Twilight begins: 5:55 a.m. Sunrise: 6:24 a.m. Sunset: 7:46 p.m. Twilight ends: 8:15 p.m.
Participants are only included in the race results of the race that they enter. 100 km entrants that do not finish after 50 km will not appear in the 50 km results, and 50 km entrants that go on to finish 100 km will not appear in the 100 km results. See Registration Policy.
There are three aid stations on the 7.77 mile (12.5 km) course.
Participants and crew can position bags, coolers, chairs & canopies (10'x10' max) beside the Main Aid Station and along the paved footpath that brings the participants to the Main Aid Station. This area will be clearly designated on race morning. Drop bags can NOT be brought to the Farmers Hill or Vista aid stations.
Pacing is not allowed. A paced runner has an advantage, and pacing puts more runners on the park trails. An official sweep will accompany the trailing runner under the 87.5 km cut-off on the last lap.
Authentic pasta and soups, assorted submarine sandwiches, fruit, cookies, chips, and soft drinks. For those that need to leave right away, there is a "to go" meal for you. Encourage family and crew to provide there own meals so food remains for the later finishers. Crews are encouraged to let us know if there is anything that they need during their runner's race.
The American Trail Running Association does not advise the use of headphones. "The wearer typically hears nothing around them to include approaching wildlife, and other humans." Quote from Rules on the Run.
Crews and spectators should supervise their children and dogs (6' leash policy) very carefully, especially near the Main Aid Station and Finish Line. Dogs, small children, and runners do not mix well . Thank you.
In August 2006, the Inaugural Green Lakes Endurance Runs were held. 50 runners were allowed to race on the lake trails. GLER 2006 was a success as a result of many dedicated volunteers that were motivated by their love of the park.
In 2007, it became apparent that more than 50 runners would be signing up to race. The Park Manager decided the field could be expanded if the course utilized more of the 20 miles or so of additional trails in the park. This would spread the runners out, minimizing the event's footprint on the busier lake trails. USATF certifier, Don Hughes, applied road certification standards as much as possible in the design and measurement of the current 12.5k course. The current course provides a true trail race competition with varied surfaces, grades and views, yet remains runnable.
gleruns.org, Green Lakes Endurance Runs, a.k.a. GLER. All rights reserved.
"Dedicated to the preservation and enjoyment of Green Lakes State Park."
OTHER ULTRA MARATHONS
PRESENTED BY ULTRARUNNING MATTERS: TIMING BY: