green lakes endurance runs                                                         100 km & 50 km trail races

Rules on the Run

1.    STAY ON TRAIL
   Running off trail creates new trails. That is why it is important to only run on officially             designated routes, not user created routes. When multiple trails exist, run on the one that     is most worn.

2.    CARE FOR THE TRAIL
    Stay to the middle of the trail to prevent trail widening, cautiously going over, not around,        mud and objects. Avoid unusually wet trails until the moisture has drained. Don't litter!           Pack out at least as much as you pack in. Support and participate in trail maintenance         programs.                            

3.    PLAN YOUR RUN
    Never trespass on private land or violate public land policies. Tell someone where you're     running. Carry ID with contact information. Know the weather forecast for packing safe         clothing and enough fluids. Wear high visibility clothing or vest, especially during hunting     seasons. 

4.    RESPECT OTHERS                                                                                                             Slow down and give a courteous and audible announcement of your intention to pass         others on the trail. Do not run through areas reserved by others for outdoor recreation            such as campgrounds and golf courses. Let park officials know their stewardship is             appreciated with a wave hello and a thank you.

5.    BE FRIENDLY
    Let others know that they have a friend on the trail. Friendly communication is the key             when trail users yield to one another. Leaving a good impression bodes well for trail             running.

6.    RUN IN SMALL GROUPS
    Split large groups into small groups of five or less. Large groups can intimidate hikers,         and they negatively impact the trail. A group should never impede traffic or park vehicles.

7.    RESPECT ANIMALS
    Give wildlife room to adjust to you. Pestering wildlife or running cattle is a serious                 offense. Leave gates as you found them or as marked. Yield to horses; follow the                 rider's directions. If you run with a dog, obey leash rules, and consider the impact on             wildlife and other trail users.

8.    LEAVE WHAT YOU FIND
    Leave natural and historic objects as you find them. Leave wild flowers for the                         enjoyment of others. Removing or collecting trail markers is serious vandalism and             puts others at risk.